Yoga by Living in the Light

Meaning union in Sanskrit, it is the union of body, mind and spirit.  Yoga is more than just the physical action of having a yoga practice - although that is part of it.  As we work through the Asana and start to release the tensions that have bound our bodies, a new freedom start to reveal itself.  The mind follows the body and starts to open, as the old mind sets fall away we discover the beauty that has always been and always will be Spirit living within each of you.

Combined with the Spiral of Life representing the connection of Mind, Body and Spirit.  It is said that the ancient yogis sent their energy fourth to the yogis of today.  Inspiring us into this union.  In turn we send energy for the world and to the future generations Inspiring them into this union.  Through this connection we bring our world forward into the light.